Staying Healthy Over the Holidays

With all the busyness of the holidays, staying healthy is a challenge.  Here are some tips from the CDC on how to stay healthy and safe over the hectic holiday season.  A few of the noteworthy tips are wash hands often, manage stress, prepare and handle the food safely.

Our tip is also to visit your chiropractor and Ford Chiropractic to help alleviate the stress caused by tension to your spine and neck.

Hope your holidays are healthy and safe!