Build a Good Sleep Routine (Part 5 of 5)

How does one build a good sleep routine when you have obstructive sleep apnea?  Good question!  Although there isn’t an easy answer to this, there are a few tips.  Approximately half of the people with sleep apnea have breathing problems occur when lying on their backs.  A few suggestions to prevent one from lying on their back would be to place a rolled up towel along the length of your back or place two tennis balls in a sock and pin it to the back of your shirt to prevent you from rolling on your back.  One other suggestion would be to lean up against a body pillow that would be placed the length of your body.

Some hospital or clinic locations will offer a free sleep apnea test that you can take home with you overnight.

Your doctor may prescribe a CPAP (continuous positive air pressure) machine which will help you breathe through the night.

For more suggestions or discussion, ask the doctors at Ford Chiropractic for assistance.

(Credit WebMD for article pertaining to the post series.)